Who I am

Hi! I’m Karen Isbister, a Registered Dental Hygienist since 2008 and a Group Fitness Instructor with over 20 years of experience helping people move better and feel their best.

I’m also a Certified Personal Trainer, Corrective Exercise Specialist, and Cancer Exercise Specialist.

After spending years in the dental operatory, I experienced firsthand the physical strain our profession can cause…aches, imbalances, and chronic tension from long hours in static positions. That led me to explore how intentional movement, strength training, and corrective exercise can restore balance and prevent injury.

Now, my mission is to help dental professionals reduce pain, improve posture, and build strength so they can thrive, both in and out of the clinic. If you're ready to feel better and move with more freedom, I'm here to support you every step of the way.

Contact me

Questions? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!